Kugira ngo umuntu agira ubuzima buzira umuze,ntabwo akenera ibyo kurya gusa,akenera n’ibindi bibyunganira,muri ibyo rero harom inyunganiramirire,kuru rubuga rwa Ukwezi.com,nk’uko mubimenyereye, tubagezaho inkuru zivuga kuri izo nyunganiramirire,ndetse akarusho tukanabarangira aho mushobora kuzikura mu buryo boboroheye.

Uyu munsi tugiye kuvuga ku nyunganiramirire yitwa SEA CUCUMBER(COCOMBRE DE MER),nk’uko amazina yayo abigaragaza,ni cocombre yo mu nyanja, impamvu y’iryo zina ni uko ari ikinyabuzima kiba mu Nyanja gifite ishusho imeze neza n’iya cocombre dusanzwe tuzi ihingwa kandi ikoreshwa n’abatari bake.

Sea cucumber ikungahaye kuri Vitamine A,Vitamine B1(thiamine),Vitamine B2(riboflavin),Vitamine B3(niacin),ndetse no ku myunyungugu nka calcium,magnesium,iron na zinc

Akamaro ka sea cucumber :-ubushakashatsi bwerekenye ko sea cucucmber ifite akamaro kenshi ku buzima bwiza bw’umutima kuko igabanya ibinure(cholesterol) kandi ikagabanya n’umuvuduko ukabije w’amaraso(blood pressure)

– Igabanya ingaruka zo kurwara umwijima
– Igabanya ingaruka zo kurwara Cancer
– Ifasha ku burwayi bw’igifu
– Ifasha mu kugira uruhu rwiza
– Ifasha ibikomere byo ku mubiri gukira vuba(wounds)
– Ifasha mu igogorwa ry’ibiryo.
– Irwanya impatwe.

Mu buryo bwo kuborohereza rero tubafitiye Sea cucumber itunganyije mu buryo bwa Jelly ku buryo byoroshye kuyinywa.Niba ufite ubwo burwayi watugana tukagufasha mu kubona inyunganiramirire z’umwimerere,nawe utarwaye ushobora kuzifata mu buryo bwo kwirinda(prevention),waduhamagara kuri Telefone igendanwa ya 0788572653,cg se ukatwandikira kuri WhatsApp.