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Sobanukirwa akamaro gahambaye k’imibonano mpuzabitsina ku buzima bw’umuntu

Sobanukirwa akamaro gahambaye k’imibonano mpuzabitsina ku buzima bw’umuntu
23-04-2018 saa 10:52' | By Jean Denys Ndorimana | Yasomwe n'abantu 7855 | Ibitekerezo

Imibonano mpuzabitsina ni ingenzi ku bashakanye, ikaba ikorwa hagamijwe kororoka no kunezeza umubiri ndetse no kongera ubusabane n’urukundo hagati yabo. Nyamara ubushakashatsi bunyuranye bwerekana akandi kamaro k’imibonano mpuzabitsina haba ku bagabo no ku bagore.

Muri iyi nkuru tugiye kubabwira akamaro ko gukora imibonano mpuzabitsina ku bashakanye nk’uko byatangajwe n’ubushakashatsi butandukanye. Gusa turabibutsa ko imibonano mpuzabitsina ikozwe n’abashakanye ari yo mibonano yemewe kandi igirira akamaro abayikora ntinateze ibindi bibazo bishobora kugwirira abayikora batarashakanye.

1. Byongera ubudahangarwa bw’umubiri.

Ubushakashatsi bwagaragaje ko gukora imibonano byibuze kabiri mu cyumweru byongera ubwinshi n’ingufu by’ibirinda umubiri ntiwibasirwe n’indwara zandura. Izo ni nka grippe, n’izindi ndwara ziterwa na mikorobi.

2. Ku bagore bibafasha kubasha gufunga inkari: Ubusanzwe abagore 30% bagira ikibazo cy’uko iyo atinze kujya kunyara ashobora kwinyarira. Iyo ukoze imibonano ukarangiza, byongerera imikaya yo mu kiziba cy’inda ingufu zo kwikanda cyane ko mbere yo kurangiza akenshi usa n’uwihina ku buryo mu nda yo hasi hikanya cyane.

3. Bigabanya umuvuduko udasanzwe w’amaraso: Ubushakashatsi nanone bwerekanye ko gukora imibonano, bigabanya uko umutima utera wohereza amaraso (systolic BP).

4. Ni siporo: N’ubwo utasimbuza imibonano izindi siporo, ariko nayo hari icyo ikumarira. Imibonano ituma umubiri utwika Calories hafi 5 ku munota. Ibi byongerera ingufu umutima ndetse bikanatuma imikaya yawe ikora neza .Ku bifuza kugabanya ibiro, iyi nayo bayongera muri siporo bakora.

5. Bigabanya ibyago byo kurwara umutima: Imibonano myiza ni ingenzi ku mikorere y’umutima. Dukuyemo ko bituma umutima utera neza, binafasha mu kuringaniza igipimo cya estrogen na progesterone. Iyi misemburo nayo iyo itari mu bipimo byiza, akenshi iyo iri hasi bitera indwara z’imitsi no gutera nabi k’umutima. Ubushakashatsi bwerekanye ko abagabo bakora imibonano mpuzabitsina byibuze kabiri mu cyumweru bibagabanyiriza 50% ibyago byo kurwara umutima.

6. Byongera ibitotsi: Nibyo koko nyuma yo kurangiza, umubiri uhita wumva uguye agacuho noneho bigasozwa no gusinzira. Ibi akenshi uzabimenyera ho ko umugore arangije kuko ahita asinzira neza. Ibi biterwa n’umusemburo wa Melatonin ukaba warabatijwe umusemburo w’ibitotsi no kuruhuka.

7. Birwanya stress: Kuba hafi y’uwo ukunda bigutera kumva uruhutse, ukibagirwa imiruho. Mu mibonano mpuzabitsina harekurwa umusemburo wa oxytocin, wabatijwe umusemburo w’urukundo. Niwo utuma ubusabane n’umubano mwiza mu bashakanye birushaho kwiyongera.

8. Bituma uhorana itoto: Gukora imibonano mpuzabitsina byibuze inshuro 4 mu cyumweru bizagufasha gutuma utagaragaza gusaza ku ruhu. Ndetse ngo uzajya uboneka nk’ufite imyaka yawe ukuyemo imyaka hagati y’ 6 na 10. Rero umuntu nakubwira ko afite imyaka 35 wowe wamucyecyeraga 28, ibanga nta rindi.

Ese waba ugira ibibazo mu mibonano mpuzabitsina? Dore igisubizo!

Nk’uko tumaze kubibona, imibonano mpuzabitsina ikozwe neza igirira akamaro abashakanye. Ibaze rero uri nk’umugabo ukaba urangiza vuba, ucika intege, ubura ubushake cyangwa se igitsina ntigifate umurego uko bikwiye, cyangwa se uri umugore ariko ubushake ntabwo ugira ,nta bubobere ,ndetse ukaba utazi ibyo bita kurangiza kw’abagore.

Iyo bimeze gutya rero ntabwo imibonano mpuzabitsina yakugirira akamaro. Ubu rero habonetse imiti ikoze mu bimera haba ku bagabo no ku bagore bafite ibyo bibazo, ikaba ikemura ibyo bibazo byose. Irizewe kuko ifite ubuziranenge butangwa n’ibigo nka FDA (Food and Drug Admnistration). Muri yo twavuga nka: Vig power capsule,Soy power Capsule,Royal jelly Capsule,Pine pollen tea,Ganoderma Coffee,……

Uramutse ukeneye iyi miti y’umwimerere wahamagara kuri numero 0789433795/0726355630 cyangwa ukagana aho Horaho Life ikorera mu mujyi wa Kigali mu nyubako yo kwa Rubangura muri etaji ya 3 mu muryango wa 301 na 302. Ushobora no gusura urubuga rwabo ari rwo www.horahoclinic.rw


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